Are you thinking in circles? Stretch your legs and your mind. A Stanford University experiment found that walking for half an hour improved creativity scores by 60%. Walking also significantly improves connectivity in regions of the brain understood to play an important role in our ability to think creatively, while walking as little as 90 minutes a week reduces the rate at which cognition declines over time. So perhaps we should add another location to our hybrid working life - office, home and on our feet, outside.
Read the full article from Lithub here.
Photo by Sofía Moya on Unsplash
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